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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Week 3: Move to Feel Grounded

GROUNDED (Barre on the Mat) • 29m

Up Next in GROUNDED (Barre on the Mat)

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    Grounded, ooey- gooey feel good movement- the BEST,
    Level: Beginner
    Equipment: None, or optional ankle weights/bala
    Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

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    No equipment require, but if you'd like to spice it up- throw on some ankle weights.

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    Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
    Equipment; None- optional ankle weights

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