Up Next in GROUNDED (Barre on the Mat)

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  27:51

  Week 1: Grounded Mat Class- Taylor Swift

  Week 1: Grounded Mat Class- Taylor Swift

  Grounded, ooey- gooey feel good movement- the BEST,
  Level: Beginner
  Equipment: None, or optional ankle weights/bala
  Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

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  29:15

  30 Minute Move to Feel Grounded Mat P...

  30 Minute Move to Feel Grounded Mat P...

  Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
  No equipment require, but if you'd like to spice it up- throw on some ankle weights.

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  27:46

  30 Minute Move to Feel Grounded Mat P...

  30 Minute Move to Feel Grounded Mat P...

  Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
  Equipment; None- optional ankle weights