GROUNDED x STRONG Challenge- January 2023
Introducing a NEW challenge to kick off 2023 with a balanced routine to promote feel good movement!
3 Weeks of Feel Good Movement to feel present in your mind and body & gain strength. This challenge features a mix of 2 of my signature class styles Grounded & Strong.
When? January 16th- February 4th 2022
What's Included?
- 4 weekly guided workouts (Live & On Demand)
- Intention Setting Workshop
- Weekly Check In's with Coach Sara
- A supportive community & accountability tracking
Here's what you can expect each week:
-2x STRONG classes (Upper & Core + Legs & Glutes)
-2x GROUNDED classes (full body grounded barre & Core Flow)
-3x walks (aim to complete 8K steps in a day, 3x a week)
Recommended Schedule:
M: Legs & Glutes
T: Full Body Grounded
Th: Core Flow
Sat: LIVE Upper and Core 10:30am
* Each week rotate Monday & Saturday
As with every Move to Feel Challenge, we have some exciting prize giveaways. The more workouts you complete, the higher your chances of winning!
Pro tip: Move to Feel members get 20% off the challenge price.
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Week 1: Legs & Glutes
30 Minutes and spicy low body burn!
Each week we will build our strength as we add on to this program
Equipment: Booty Band & Challenging Weights
Playlist is not played out loud so use the below link or a playlist of choice ( I have lots to choose from!)
Link: https://open.spotify.com/playlist/12... -
Week 1: Grounded Mat Class- Taylor Swift
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19 -
Week 1: Core Flow
20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba -
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy! -
Week 2: Upper & Core
Get those heavy weights out and let's ese what you got for week 2! :)
Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
Comment below with how this goes! -
Week 2: Grounded Mat Class
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate -
Week 2: Core Flow
Let's build on our core stability and strength from week 1!
Equipment: Optional Ankle Weights
Playlist: https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=1029a49c2de8430e -
Week 2: Legs & Glutes
Levelin' up this week! Maybe grab something a bit heavier, or maybe add on those extra reps- I believe in you!
Equipment: Band and Heavy Weights -
Week 3: Legs & Glutes
The final leg day of this challenge! Time to challenge yourselves and your strength.
Equipment: Band and Weights (challenging for you!)
Playlist is included in this video
Don't forget to comment with how you feel after! -
Week 3: Move to Feel Grounded
Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner -
Week 3: Core Flow
Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes! -
Week 3: Upper & Core
wowow arms shaking after this one!
let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
Equipment: Challenging Weights
