CONFIDENT (Barre Strength)
Move to Feel CONFIDENT - my signature Barre Strength style classes
BARRE STRENGTH: A full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always.
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*NEW*40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band -
30 Minute Barre Strength- May 17h 2023
Full bodayyy
Equipment: Light weights and light band -
30 Minute Arms & Abs- May 8th 2023- Christina Aguilera
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks! -
30 Minute Barre Booty- May 1 2023
A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional -
80's Playlist -40 Minute Barre Strength- April 24 2023
80's playlist! Such a fun vibe
A challenging, full body class
Equipment: Light weights and Band -
45 Minute Barre Strength- April 3 2023
Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df -
30 Minute Ams & Abs (90's Playlist) - March 20 2023
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights -
30 Minute Barre Strength- March 6 2023
Full body shakes comin at cha!
Light Weights & Booty Band -
30 Minute Barre Strength- February 6 2023
Beyonce & Jay-Z
Equipment: Band and Weights -
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
30 Minute Express Barre Strength - January 11th 2023
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf -
Express Barre Strength (Live-30)- January 2 2023
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced -
Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice) -
Taylor Swift 'Midnights' Barre Strength (Live-45)- October 31 2022
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5 -
Taylor Swift Barre Strength (Live-45)- October 3 2022
Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2 -
Barre Booty (Live-30) - September 24 2022
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376 -
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights -
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d -
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6 -
30 Minute Arms & Abs
this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate -
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate