wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights

Full body shakes comin at cha!
Light Weights & Booty Band

Beyonce & Jay-Z
Equipment: Band and Weights

wowow my cheeks were on fire
comment below what you think!
Equipment: Band

Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels

Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced

Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)

Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band

Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2

This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376

Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights

Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)

Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d

Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate

Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band

Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653

Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band

Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A

The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter

Grab your light weights and lets get moving!

Quick and Spicy
Equipment: Band and Weights