wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice

my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)

Country vibes today!
Full body today y'all
Equipment: Light Weights & Band

You asked for it! Booty & Core Class!
Equipment: Weights of choice and band

Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself

Man, I feel like a woman!
Equipment: Light Weights & Band

Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band

Full bodayyy
Equipment: Light weights and light band

Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!

A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional

80's playlist! Such a fun vibe
A challenging, full body class
Equipment: Light weights and Band

Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df

wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights

Full body shakes comin at cha!
Light Weights & Booty Band

Beyonce & Jay-Z
Equipment: Band and Weights

wowow my cheeks were on fire
comment below what you think!
Equipment: Band

Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels

Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced

Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)

Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band

Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2

This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376