wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights

Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more!

What a burner!
Equipment: Optional 5lb weight

Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)

Full body shakes comin at cha!
Light Weights & Booty Band

Country vibes
Full Body
Light Weights

Light weights & band
30 minute full body sweat

Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced

Beyonce & Jay-Z
Equipment: Band and Weights

No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

wowow my cheeks were on fire
comment below what you think!
Equipment: Band

What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy!

Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark

Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli...

Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels

Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights

Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced

Equipment: Chair, Light Weights, Band

Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)

no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!

Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

Optional Bala's or Ankle Weights!
Drake Playlist