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*NEW*- 30 Minute Ams & Abs (90's Playlist) - March 20 2023
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights -
*NEW* 45 Minute HIIT The Barre
Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more! -
*NEW* 10 Minute ABS
What a burner!
Equipment: Optional 5lb weight -
*NEW* 20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+) -
*NEW* 30 Minute Barre Strength- March 6 2023
Full body shakes comin at cha!
Light Weights & Booty Band -
*NEW* 30 Minute Grounded Barre- March 1 2023
Country vibes
Full Body
Light Weights -
*NEW* Express HIIT The Barre- February 27th 2022
Light weights & band
30 minute full body sweat -
30 Minute Rihanna Arms & Abs
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced -
*NEW* 40 Minute HIIT The Barre- Self Love!
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30 Minute Barre Strength- February 6 2023
Beyonce & Jay-Z
Equipment: Band and Weights -
30 Minute Rhianna Core Flow- February 1 2023
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505 -
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy! -
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark -
Legs & Glutes (Live-30)- January 14 2024
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli... -
Express Barre Strength - 30 min
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf -
Express Barre Strength (Live-30)- January 2 2023
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
"Best of 2022" Express HIIT The Barre (Live-30)- December 30th 2022
Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights -
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced -
HIIT The Barre (Live-45)- November 28th 2022
Equipment: Chair, Light Weights, Band
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Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice) -
*NEW* Quickie Slider Slayer
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes! -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5 -
10 Minute Drake Inner Thighs
Optional Bala's or Ankle Weights!
Drake Playlist