-
*NEW* 30 Minute Upper & Core Strength- September 18th 2023
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist! -
*NEW* 30 Minute HIIT The Barre- September 11th 2023
Sweaty & Feel Good to Start Fall!
Ft. Jo Bro's & Country haha
Equipment: Band & Weights -
*NEW* 30 Minute Barre Booty- August 28th 2023
wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice -
*NEW* 30 Minute Arms & Abs -August 21 2023
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights) -
*NEW* 30 Minute Core Flow- August 14th 2023
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs) -
*NEW* 30 Minute Barre Strength - August 9th 2023
Country vibes today!
Full body today y'all
Equipment: Light Weights & Band -
30 Minute HIIT The Barre- July 31st 2023
SWEATY VIBES (Akon, T-Pain, Ne-yo)
Equipment: Sliders, Weights -
30 Minute Booty & Core- July 24th 2023
You asked for it! Booty & Core Class!
Equipment: Weights of choice and band -
45 Minute HIIT The Barre- July 17th 2023
Woooo barbie movie vibes! Full body sweat
A good challenge!!
Equipment: Light Weights & Band -
30 Minute Arms & Abs - July 10th 2023
Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself -
30 Minute Express HIIT The Barre- July 3 2023
Sweaty & Spicy!
Raggeaton and Spanish vibes- my fave!!
Equipment: Light Weights & Band -
30 Minute 'Shania Twain' Barre Strength- June 26th 2023
Man, I feel like a woman!
Equipment: Light Weights & Band -
40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band -
25 Minute Express HIIT The Barre- May 22nd 2023
full body in & out!! Perfect long weekend sweat sesh
Booty Band and Light Weights -
30 Minute Barre Strength- May 17h 2023
Full bodayyy
Equipment: Light weights and light band -
30 Minute Arms & Abs- May 8th 2023- Christina Aguilera
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks! -
30 Minute Barre Booty- May 1 2023
A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional -
80's Playlist -40 Minute Barre Strength- April 24 2023
80's playlist! Such a fun vibe
A challenging, full body class
Equipment: Light weights and Band -
30 Minute Low Body Conditioning- April 17 2023
A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional -
30 Minute Express HIIT The Barre- April 12 2023
Sweaty vibes today!
Equipment: Light weights and band -
45 Minute Barre Strength- April 3 2023
Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df -
35 Minute HIIT The Barre ERA's Tour- March 27 2023
We may not have tickets but we can at least workout to the Era's tour set list!
Equipment: Light weights & Band -
30 Minute Ams & Abs (90's Playlist) - March 20 2023
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights -
45 Minute HIIT The Barre- March 13 2023
Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more!