Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.