Grab some medium weights (5-10lbs) and let's focus on strength today!
You'll also need a band
Comment below with how it goes!

Latin vibes today- my fave!
Equipment: Light Weights & Band
Love a 30 min full body workout- let me know how it goes below :)

WOW quickie but booty on absolute FIRE
Enjoy!
Equipment: Band

wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based

Full Body grounded with 2nd standing series!
Optional Ankle Weights, Band & Lights weights

We got Taylor, we got Usher
20 Minute quickie
Glutes, core, arms, legs & cardio!
Equipment: Booty Band

Sweaty full body!
Band & Weights

HAPPY NEW YEAR!
Let's finish the year off with a full body sweat!
Equipment: Light Weights & Band

Holiday classics with a cardio break!
Equipment: Weights & Band

Love me some One Direction & Other Throwbacks
Let's start this challenge strong!!
Weights & Band y'all

Time to SWEAT!
Loved this one
Band & Light Weights

Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)

What a build!!!
Work the full body mixed with sweaty, feel good cardio!
Equipment: Band & Weights

Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights

5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!

Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist!

wowza what a low body burn! I hope you love!
Equipment: Weights and band

All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights

WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!