Core Work Meet Strength Training! HELLO
Equipment: Band & Dumbbell Options (3-10lbs)
Playlist: Beyonce https://open.spotify.com/playlist/5uTrpl6HDr06R86PltGzIA?si=02be22654af347e0

SWEATY & FEELING GOOD
Equipment: Light Weights, Band, Sliders

Love this class to focus on core stability & strength!
No equipment and good vibes,
This week we have a Harry Styles playlist.

Missy Elliot Playlist to get us THROUGH!
Equipment: Med-Heavy Band and 5lb+ Weights
Do you notice the progressions from last week?
Don't forget to comment with how it went xx

10 minutes goes a long way! Stretch it out this weekend and celebrate completing week 1 :D
Playlist: https://open.spotify.com/playlist/3mflM4HNdVmRwDgOSoFkCa?si=5969b94a957f4331

SWEATY OMG
Band, Weights, Sliders

Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below!

Week 3 BB's! This one is the biggest challenge yet
Equipment: Challenging Weights & Heavy Band

Final week and we are unleveling with some challenging moves & optional weights!

WOW full body WERK & dripping in sweat
CONGRATULATIONS on completing the challenge classes- you're all stars!! comment below with how it goese
Equipment: Light Weights, Slider, Band