FIERCE (Barre Cardio)
Move to Feel FIERCE - my signature Barre Cardio style classes
Types of Classes:
CORE X CARDIO: Work your core through this whole class while also working up an epic sweat with intense cardio and ab intervals.
CARDIO PARTY/HIIT: A HIIT class with fun cardio based intervals with a barre (of course!) flare.
LOW IMPACT CARDIO: A class that is high in intensity, but low impact. Take it easy on the joints with this class that has zero jumping.
20 Minute Cardio Dance Party
Learn Tik Tok dances, shake it out and just let loose!
20 Minute Black Eyed Peas Core x Cardio
No Equipment Needed, Sweat & Burn Expected
Black Eyed Peas
Core x Cardio (Live-30)- April 7th 2021
No equipment killer sweat seshhhhh
Tabata timer fun!
Cardio Party (LIVE-30)- November 11 2021
WOOO prepare to SWEAT!
No equipment needeed!
Cardio Party (LIVE 30)- August 5th 2021
No equipment but lots of sweat!
Tabata timer- 20 seconds on 10 seconds off
Cardio Party (LIVE 30)- March 10th 2021
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
Low Impact Cardio (LIVE 30)- March 24th 2021
wooooo its a sweaty one kids!
CARDIO PARTY (LIVE 30)- February 4th 2021
LOTS OF SWEAT
Low Impact Cardio (LIVE 30)- January 27th 2021
This is what we all needed! A feel good sweat sesh!
Equipment: Weights, optional
7 Days of Movement: Day 7- Move to Feel Fierce
30 Min Cardio Party, no equipment, tons of sweat & endorphins!
Jingle Barre Day 5: 12 Minute Quickie Cardio
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
28 Minute Core x Cardio
Sweaty & FUN!
Big Bootie Mix Playlist
Equipment: Optional band and 1 weight
12 Minute Quickie Cardio
No equipment, quick sweat!
Perfect on its own or paired with another workout!
20 Minute Core x Cardio
No equipment, sweat level: High!
Tabata timer, perfect for anytime!
BACK2BARRE Day 19: Dance Cardio Party
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
30 Minute Core x Cardio
Grab your bands and get ready to sweat it out!
Tabata Timer Workout
BACK2BARRE Day 6: CORE x CARDIO
No equipment but sweaty & spicy!
Dua Lipa 13 Minute Quickie Low Impact Cardio
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
Day 8: June Movement Challenge- Cardio Party #2
GET READY TO BRING YOUR ENERGY!
No equipment needed :D
DAY 1- JUNE MOVEMENT CHALLENGE DAY- Cardio Party!
Let's start this challenge off with a bang!
By request, I've got some EDM vibes for you today- high energy fo DAY 1 -let's gooo!
Don't forget to tag me in your sweaty selfies @sarabucksmovement
Beyonce 17 Minute Cardio Party
No equipment, lots of sweat!
Shake out the day with me
Britney Spears- 15 Minute Beginner HIIT
No equipment tabata timer workout- perfect for a quick sweat!
Try this on its own or pair with another quickie
Broadway 15 Minute Quickie Cardio (Beginner)
Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Sara Bucks Movement believes in FEEL GOOD Movement for Every-Body! #movetofeel
For more movement classes you can become a Sara Bucks Movement Member which includes:
Energizing and fun classes f...
17 Minute Low Impact Cardio with Band
Spice things up by adding a booty band to this cardio!