Move to Feel FIERCE - my signature Barre Cardio style classes
Types of Classes:
CORE X CARDIO: Work your core through this whole class while also working up an epic sweat with intense cardio and ab intervals.
CARDIO PARTY/HIIT: A HIIT class with fun cardio based intervals with a barre (of course!) flare.
LOW IMPACT CARDIO: A class that is high in intensity, but low impact. Take it easy on the joints with this class that has zero jumping.
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c
No Equipment Needed, Sweat & Burn Expected
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
Black Eyed Peas
No equipment killer sweat seshhhhh
Tabata timer fun!
WOOO prepare to SWEAT!
No equipment needeed!
No equipment but lots of sweat!
Tabata timer- 20 seconds on 10 seconds off
Level: Intermediate
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
No equipment!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1JxJChBqsfVs5FNMrF4NcK?si=0Jl6eZMKRh6QQJdMmCBJsQ
wooooo its a sweaty one kids!
Equipment: Band
Level: Advanced
Playlist: https://open.spotify.com/playlist/4nM9RUQhqTyIyeRcUOrBSF?si=bzqeYMFSRwqalinqh3O08A
No Equipment
LOTS OF SWEAT
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OmIu0jI40JdlKDhYlUAkS?si=Xa5R2SfcTCippSPDlTDcqw
This is what we all needed! A feel good sweat sesh!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0ugROXCnBklr4PmeczQku2?si=3EemAkqJRpivNlZ2kTQ5Zg
Equipment: Weights, optional
30 Min Cardio Party, no equipment, tons of sweat & endorphins!
Comment below to win a BMAT!
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
Sweaty & FUN!
Big Bootie Mix Playlist
Equipment: Optional band and 1 weight
No equipment, quick sweat!
Perfect on its own or paired with another workout!
No equipment, sweat level: High!
Tabata timer, perfect for anytime!
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
Grab your bands and get ready to sweat it out!
Tabata Timer Workout
No equipment but sweaty & spicy!
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
GET READY TO BRING YOUR ENERGY!
No equipment needed :D
Let's start this challenge off with a bang!
By request, I've got some EDM vibes for you today- high energy fo DAY 1 -let's gooo!
Equipment: NONE
Playlist: https://open.spotify.com/playlist/687nildLtdN5mwK6TbbNou?si=b68b33f6f680435d
Don't forget to tag me in your sweaty selfies @sarabucksmovement
No equipment, lots of sweat!
Shake out the day with me
No equipment tabata timer workout- perfect for a quick sweat!
Try this on its own or pair with another quickie
Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Equipment: n/a
Sara Bucks Movement believes in FEEL GOOD Movement for Every-Body! #movetofeel​
For more movement classes you can become a Sara Bucks Movement Member which includes:
Energizing and fun classes f...
Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg
