Move to Feel ENERGIZED - my signature HIIT the Barre classes
HIIT THE BARRE: This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and intense cardio bursts. Prepare to SWEAT.
Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights
Equipment: Chair, Light Weights, Band
wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75
Throwback vibes
Sliders & Light Weights
Level: Intermediate
Playlist:https://open.spotify.com/playlist/07pm1QNryX9D4j0LVsZirF?si=533f687bffd648e9
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05
VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708
latin vibes tn
Equipment: Sliders, Band, Light Weights
Playlist: https://open.spotify.com/playlist/5VP703gSglb5yNjsyEUNjW?si=d0a007ff81cd4b2f
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
A quickie but a goodie!!!
Just sliders
Let's sweat team!
30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles
omg okay this one was so fun! Springs vibes were HIGH
Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/5Q1URgrEK7QhRxwsScGFFR?si=9d1e68ee1de848fb
Quick and Spicy!
Equipment: Light Weighs & Band
Enjoy seeing me struggle- it's all the realness today xx
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Comment below for your chance to win a BMAT! Tags on social = bonus entries.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://op...
Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!
Equipment: sliders, weights, band
Equipment: Band, Light Weights, Sliders
oh baby this was a spicy oneee
Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders
CELEBRATING WOMEN <3
Equipment: Light Weights
Weights and sliders
it's country night y'all
Equipment: Sliders, Weights
Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)