Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more!

Light weights & band
30 minute full body sweat

Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights

Equipment: Chair, Light Weights, Band

wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75

Throwback vibes
Sliders & Light Weights
Level: Intermediate
Playlist:https://open.spotify.com/playlist/07pm1QNryX9D4j0LVsZirF?si=533f687bffd648e9

EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05

VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate

Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced

80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708

latin vibes tn
Equipment: Sliders, Band, Light Weights
Playlist: https://open.spotify.com/playlist/5VP703gSglb5yNjsyEUNjW?si=d0a007ff81cd4b2f

A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...

A quickie but a goodie!!!
Just sliders
Let's sweat team!

30 Mins, Dripping in Sweat!
Playlist: https://open.spotify.com/playlist/1FaeQIGtfvxEc9kXV41UKf?si=1794859ed65048d9
Equipment: Light Weights or Bala Bangles

omg okay this one was so fun! Springs vibes were HIGH
Equipment: Light Weights & Band
Playlist: https://open.spotify.com/playlist/5Q1URgrEK7QhRxwsScGFFR?si=9d1e68ee1de848fb

Quick and Spicy!
Equipment: Light Weighs & Band
Enjoy seeing me struggle- it's all the realness today xx

Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow

SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!

Equipment: sliders, weights, band

Equipment: Band, Light Weights, Sliders
oh baby this was a spicy oneee

Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders

CELEBRATING WOMEN <3
Equipment: Light Weights