FULL BODY

FULL BODY

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FULL BODY
  • 40 Minute Move for Strength- Full Body

    This class is to replace our regular live class while Sara is in Croatia <3
    Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
    Equipment: Weights & Band
    Enjoy!! Comment below what you think!

  • Barre Strength (Live-45)- May 16th 2022

    Full body WERK
    Equipment: Light Weights

  • Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate

  • 40 Minute Move for Strength (Full Body)

    Full Body Strength BABY- get ready to challenge yourself & feel amazing,
    Equipment: heavy band and challenging dumbbell options!
    Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

  • HIIT The Barre (Live-45)- July 4th 2022

    SWEATY FULL BODY- The best!
    Just light weights needed
    comment below what you think!

  • 17 Minute Full Body Stretch

    Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
    No equipment needed
    Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f

  • 17 Minutes "Back to Basics" Barre

    Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
    Equipment: n/a
    Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...

  • 30 Minute Express Barre Strength- Nicki Minaj

    Full Body FIRE
    Equipment: 5lb Weights
    Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6

  • 30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran

    Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
    Level: Beginner to Intermediate
    Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)

  • Barre Strength (Live-40)- September 19 2022

    Full body strength!
    * Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
    Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
    Level: Intremediate
    Equipment: Band, Light Weights

  • Taylor Swift Barre Strength (Live-45)- October 3 2022

    Full body strength bb's!
    5lb + Weights & Band
    Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2

  • Taylor Swift 'Midnights' Barre Strength (Live-45)- October 31 2022

    Full body + Taylor Swift? Don't mind if I do!
    Equipment: 5lbs weights & Band

  • HIIT The Barre (Live-45) - November 14 2021

    wooo a sweaty full body class!
    Equipment: Band & Light Weights
    Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75

  • Barre Strength (Live-45)- December 5 2022

    Full Body work to the max!!!
    Barre strength but get sweaty like it's HIIT
    Equipment: Challenging Band and Light Weights
    Level: Advanced

  • Jingle Barre Day 2: Grounded

    Let's feel grounded this holiday season!
    Full Body Burn
    Level: Intermediate
    Equipment: Ankle Weights & Light Weights *Optional
    Comment below for prizes!

  • Express Barre Strength (Live-30)- January 2 2023

    Full body express! Low impact, no cardio.
    Equipment: Light Weights
    What a way to start 2023!
    Level: All Levels

  • Express Barre Strength (Live-30)- January 11 2023

    Wow full body sweat!!!
    Equipment: Light Weights
    Level: Intermediate
    Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

  • Barre Strength (LIVE 45)- March 6th

    JONAS BROTHERS PLAYLIST <3
    Grab your "barre", light weights & booty band & get ready foe a full body burn!

  • 30 Minute Express Barre Strength (Full Body)

    The perfect at home workout! You got this
    Equipment: Chair or counter for a barre, light weights and booty band
    Sean Paul Playlist
    Level: Beginner-Inter

  • Barre Strength (LIVE 45)- May 1st 2021

    Full body burn!!
    Equipment: Light weights & Band
    Level: Intermediate

  • HIIT The Barre (LIVE-50)- June 14th 2021

    Equipment: Band, Weights, Sliders
    Full body burrrrrrn coming your way! Welcome those shakes my friends

  • HIIT The Barre (LIVE-45)- June 26th 2021

    This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

  • HIIT The Barre (LIVE-45)- June 28th 2021

    This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...

  • MOVE FOR STRENGTH (LIVE-45)- June 30 2021

    In this class we focus on full body muscular strength with low impact but high intensity moves.
    Equipment: 5lb weights + & Booty Band