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*NEW* 30 Minute HIIT The Barre- September 11th 2023
Sweaty & Feel Good to Start Fall!
Ft. Jo Bro's & Country haha
Equipment: Band & Weights -
*NEW* 30 Minute Barre Strength - August 9th 2023
Country vibes today!
Full body today y'all
Equipment: Light Weights & Band -
45 Minute HIIT The Barre- July 17th 2023
Woooo barbie movie vibes! Full body sweat
A good challenge!!
Equipment: Light Weights & Band -
40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band -
30 Minute Barre Strength- May 17h 2023
Full bodayyy
Equipment: Light weights and light band -
45 Minute Barre Strength- April 3 2023
Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df -
35 Minute HIIT The Barre ERA's Tour- March 27 2023
We may not have tickets but we can at least workout to the Era's tour set list!
Equipment: Light weights & Band -
40 Minute HIIT The Barre- Self Love!
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30 Minute Barre Strength- February 6 2023
Beyonce & Jay-Z
Equipment: Band and Weights -
40 Minute Move for Strength- Full Body
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think! -
Barre Strength (Live-45)- May 16th 2022
Full body WERK
Equipment: Light Weights -
Week 2: Grounded Mat Class
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate -
40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4 -
HIIT The Barre (Live-45)- July 4th 2022
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think! -
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f -
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d... -
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6 -
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights -
Taylor Swift Barre Strength (Live-45)- October 3 2022
Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2 -
Taylor Swift 'Midnights' Barre Strength (Live-45)- October 31 2022
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band -
HIIT The Barre (Live-45) - November 14 2021
wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75 -
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced -
Jingle Barre Day 2: Grounded
Let's feel grounded this holiday season!
Full Body Burn
Level: Intermediate
Equipment: Ankle Weights & Light Weights *Optional
Comment below for prizes!