This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
Full body WERK
Equipment: Light Weights
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights
Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band
wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced
Let's feel grounded this holiday season!
Full Body Burn
Level: Intermediate
Equipment: Ankle Weights & Light Weights *Optional
Comment below for prizes!
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf
JONAS BROTHERS PLAYLIST <3
Grab your "barre", light weights & booty band & get ready foe a full body burn!
The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter
Full body burn!!
Equipment: Light weights & Band
Level: Intermediate
Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic c...
In this class we focus on full body muscular strength with low impact but high intensity moves.
Equipment: 5lb weights + & Booty Band
