This is the FOURTH year of the June Movement Challenge. It's always the most highly completed challenge my members and I can't wait for the spin i've put on this one.
2 weeks- June 5-18th!
M: 5:30-6pm 30 Minute Lower Body Conditioning LIVE
W: 30 Minute Arms & Abs- New On Demand
F: 30 Minute Full Body Grounded Barre- New On Demand
Sat: 10:30-11:20am- 50 Minute Full Body Strength LIVE
+ Walking challenge of 8k steps a day
Also Included: Accountability tracker (see IG)
The goal: Build a sustainable routine with just 4x workouts a week, be consistency with low impact cardio (walking) and challenge your current workout routine with added conditioning and a longer strength session! I am so PUMPED!
Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!)