June Movement Challenge 2023
This is the FOURTH year of the June Movement Challenge. It's always the most highly completed challenge my members and I can't wait for the spin i've put on this one.
2 weeks- June 5-18th!
Schedule:
M: 5:30-6pm 30 Minute Lower Body Conditioning LIVE
W: 30 Minute Arms & Abs- New On Demand
F: 30 Minute Full Body Grounded Barre- New On Demand
Sat: 10:30-11:20am- 50 Minute Full Body Strength LIVE
+ Walking challenge of 8k steps a day
Also Included: Accountability tracker (see IG)
The goal: Build a sustainable routine with just 4x workouts a week, be consistency with low impact cardio (walking) and challenge your current workout routine with added conditioning and a longer strength session! I am so PUMPED!
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THURSDAY Week 2: 50 Minute Full Body Strength
oh babyyy this was challenging!!!
Finishing off this challenge STRONG AG- let's do it
Comment below what you think!
Equipment: Challenging Weights & Band ( I used 5's 10's 15's for reference) -
MONDAY Week 2: 30 Minute Low Body Conditioning!
and anotha sweaty one!
I hope you enjoy this new class style- comment below how it goes
Equipment: Challenging weights & Band -
FRIDAY Week 2: 30 Minute Grounded Core Flow
Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below! -
WEDNESDAY Week 2: 30 Minute Arms & Abs
Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!) -
SATURDAY Week 1: 50 Minute Full Body Strength
You asked for it! Longer full body strength workout to challenge you this summer
Equipment: Band/ Challenging Weights (5's, 10's 15's) -
FRIDAY Week 1: 30 Minute Grounded Barre
Grounded - my fave sneaky way to workout! Low impact, no standing, but still challenging & satisfying.
Equipment: Ankle weights and or light weights -
MONDAY Week 1: 30 Minute Low Body Conditioning
WOW I haven't been this sweaty in a long time- HBU?! I hope you enjoyed this- what a way to kick off the challenge.
Equipment: Challenging Weights & Band
Comment below so I know you completed! -
WEDNESDAY Week 1: 25 Minute Arms & Abs
Let's Slay Upper body day!
Equipment: Light weights
