Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

Upper body bb!
Equipment: Light Weights
Level: Beginner
Playlist: Harry Styles

Grab your 5lb weights and lets get moving!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7b9x2yQg90bTU6doTF4Lse?si=eNeemJUURoSdusNWHDCCXg

Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!

Body Weight Only Arms! (so challenging!!)

ARMS & ABS on FIRE!
Equipment: Light Weights & Band
Level: Advanced

Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!

Let's target those obliques!
Equipment: optional medium weight

Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights

Upper Body Burn
3lb weights
HELLO 2022

Upper Body Burn BB's
Equipment: Band

wooo the burn was real for this one! Arms still shaking as I type this lol
Equipment: Weights & Band

Hello Upper Body Barre!
Equipment: Light Weights

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
Level: Intermediate

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Band or Body Weight
One Direction Playlist: https://open.spotify.com/playlist/6yXrkwwuIl5186Jn7irV3A?si=0a5c0925d60e45da

Equipment: 5lb weights
Playlist: Disney Stars

HELLO UPPER BODY BURN
Equipment: 5lb weights
Playlist: https://open.spotify.com/playlist/5fE9nJdT1UCg2Og3nTciy1?si=MGbzisVzTO-dgUq7sAyrmg

Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)

Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85

Week 1 Move for Strength Challenge- Arms & Abs
Equipment: 5lb weights

Upper body WERK
Equipment: 5lb weights +

Shania Playlist! https://open.spotify.com/playlist/5ccJUMG942928qWWjMxBfd?si=wZ3kSUJeR-eeRvel4W6s3Q
Equipment: Light Weights (1-3lbs)
Let's go girls