Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist!

WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!

my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)

Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself

Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!

wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights

Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)

Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced

Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

Upper body bb!
Equipment: Light Weights
Level: Beginner
Playlist: Harry Styles

Grab your 5lb weights and lets get moving!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7b9x2yQg90bTU6doTF4Lse?si=eNeemJUURoSdusNWHDCCXg

Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!

Body Weight Only Arms! (so challenging!!)

ARMS & ABS on FIRE!
Equipment: Light Weights & Band
Level: Advanced

Arms & abs ft. 5 lb weights for an extra spicy challenge!
ENJOY!

Let's target those obliques!
Equipment: optional medium weight

Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights

Upper Body Burn
3lb weights
HELLO 2022

Upper Body Burn BB's
Equipment: Band

wooo the burn was real for this one! Arms still shaking as I type this lol
Equipment: Weights & Band

Hello Upper Body Barre!
Equipment: Light Weights

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Light Weights
Level: Intermediate

Hello, upper body barre! This class focuses on arms, chest, back and core. Get ready to push, pull, pulse and sweat!
Equipment: Band or Body Weight
One Direction Playlist: https://open.spotify.com/playlist/6yXrkwwuIl5186Jn7irV3A?si=0a5c0925d60e45da