Grab some medium weights (5-10lbs) and let's focus on strength today!
You'll also need a band
Comment below with how it goes!

WOW quickie but booty on absolute FIRE
Enjoy!
Equipment: Band

wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice

You asked for it! Booty & Core Class!
Equipment: Weights of choice and band

A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional

A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional

wowow my cheeks were on fire
comment below what you think!
Equipment: Band

Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)

no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!

Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376

Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d

Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862

Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band

Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate

Love me some Shania vibes! ENJOY :D
Equipment: Barre & Band
Level: Intermediate

Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA

HELLOOOOO booty burn
Equipment: Band
Level: Advanced

70's PLAYLIST YASSSSS- grab your band and pilates ball or pillow and lets feel that classic barre booty BURN.
YOU GOT THIS
Level: Intermediate

Equipment: Booty Band
Playlist: https://open.spotify.com/playlist/6MIHzgxXkjVYtFHY8u0SxM?si=FkVKRX9oTf26OM5sH75lqg
Level: Intermediate

Grab your band & let's feel that sweet sweet boo-tay burn!

Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/5zwObyASZ0En3TtHmbCBjn?si=09f7f1247a9f4da2

oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block

Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights