wowow my cheeks were on fire
comment below what you think!
Equipment: Band
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d
Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate
Love me some Shania vibes! ENJOY :D
Equipment: Barre & Band
Level: Intermediate
Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA
HELLOOOOO booty burn
Equipment: Band
Level: Advanced
70's PLAYLIST YASSSSS- grab your band and pilates ball or pillow and lets feel that classic barre booty BURN.
YOU GOT THIS
Level: Intermediate
Grab your band & let's feel that sweet sweet boo-tay burn!
Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/5zwObyASZ0En3TtHmbCBjn?si=09f7f1247a9f4da2
oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Equipment: 5lb weights & band
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
Classic barre WERK!
Equipment: Band & Barre (chair)
wowza this burned the cheeks!
Equipment: Band & Weights
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
Disney Hits & A Booty Workout?! Count me in
Equipment: Band and Weights
Low Body Burn BB's!
Equipment: Band & Optional Yoga Blocks
