Barre Booty: Hello low body barre! These classes focuses on legs, glutes and core. Get ready to pulse, pile, lunge and sweat!
wowow my cheeks were on fire
comment below what you think!
Equipment: Band
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d
Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate
Love me some Shania vibes! ENJOY :D
Equipment: Barre & Band
Level: Intermediate
Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA
HELLOOOOO booty burn
Equipment: Band
Level: Advanced
70's PLAYLIST YASSSSS- grab your band and pilates ball or pillow and lets feel that classic barre booty BURN.
YOU GOT THIS
Level: Intermediate
Grab your band & let's feel that sweet sweet boo-tay burn!
Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/5zwObyASZ0En3TtHmbCBjn?si=09f7f1247a9f4da2
oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Equipment: 5lb weights & band
Get cozy & let's not even get off the floor for this workout (a vibe)- "lazy day" class
No equipment require, but if you'd like to spice it up- throw on some ankle weights.
Classic barre WERK!
Equipment: Band & Barre (chair)
wowza this burned the cheeks!
Equipment: Band & Weights
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
Disney Hits & A Booty Workout?! Count me in
Equipment: Band and Weights
Low Body Burn BB's!
Equipment: Band & Optional Yoga Blocks