7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Equipment: Medium weight & optional ankle weights
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Comment below to be entered for the prize pack!