What a burner!
Equipment: Optional 5lb weight

No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505

The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20

Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack!

woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below!

This is perfect on it's own in in combo with 1 to 2 other quickies! No equipment needed, but boy this burns. Comment below what you think :)

Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists

Let's target those obliques!
Equipment: optional medium weight

Are you up for it?
such a CHALLNGE!

Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights

Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed

No equipment core burn coming at cha!

HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie