Abs and Obliques baby!! Try these classes to focus on your core. Core strength helps with all movement in daily life, helps protect the spine and with posture.
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack!
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below!
This is perfect on it's own in in combo with 1 to 2 other quickies! No equipment needed, but boy this burns. Comment below what you think :)
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
Let's target those obliques!
Equipment: optional medium weight
Are you up for it?
such a CHALLNGE!
Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
No equipment core burn coming at cha!
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie