Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Wow, our last day together! Show yourself what you got will a full length barre class today. Equipment: Booty Band.
You should be so proud of yourself for getting out of your comfort zone and moving for 7 straight days. Take a sweaty selfie & tag me @saraabucks on instagram.
With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...