*NEW* 45 Minute HIIT The Barre
Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more!
*NEW* 40 Minute HIIT The Barre- Self Love!
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
HIIT The Barre (Live-45)- November 28th 2022
Equipment: Chair, Light Weights, Band
Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
HIIT The Barre (Live-45) - November 14 2021
wooo a sweaty full body class!
Equipment: Band & Light Weights
Taylor Swift 'Midnights' Barre Strength (Live-45)- October 31 2022
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band
Taylor Swift Barre Strength (Live-45)- October 3 2022
Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2
HIIT The Barre (Live-40)- Saturday Oct 8th
Sliders & Light Weights
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
HIIT The Barre (Live-45)- September 12 2022
Equipment: Sliders, Weights, Band
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Pitbull x Daddy Yankee HIIT The Barre (Live-45) - August 8th 2022
latin vibes tn
Equipment: Sliders, Band, Light Weights
40 Minute Move for Strength- Full Body
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
COUNTRY 40 Minute Barre Strength ft. Michael
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band
Barre x Cardio (Live-40)- April 12th 2021
LATIN VIBES TODAY!
Just Booty Band!
40 Minute Move for Strength (Lower Body)
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...
40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Day 7: 40 Minute Classic Barre Class
Wow, our last day together! Show yourself what you got will a full length barre class today. Equipment: Booty Band.
You should be so proud of yourself for getting out of your comfort zone and moving for 7 straight days. Take a sweaty selfie & tag me @saraabucks on instagram.
Barre Strength (Live-45)- May 16th 2022
Full body WERK
Equipment: Light Weights
HIIT The Barre (Live-45)- June 6th 2022
We're back baby!
equipment: Weights & Band
Barre x Pilates with Kaylyn (Live-45) - May 12th 2022
Barre x Pilates fusion with special guest Kaylyn!
Chair and Light Weights
Barre Strength (Live-45)- July 25th 2022
With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...
HIIT The Barre (Live-45)- July 18th 2022
Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow