Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced

Equipment: Chair, Light Weights, Band

Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)

wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75

Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band

Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2

Throwback vibes
Sliders & Light Weights
Level: Intermediate
Playlist:https://open.spotify.com/playlist/07pm1QNryX9D4j0LVsZirF?si=533f687bffd648e9

Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights

VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate

ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate

latin vibes tn
Equipment: Sliders, Band, Light Weights
Playlist: https://open.spotify.com/playlist/5VP703gSglb5yNjsyEUNjW?si=d0a007ff81cd4b2f

This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!

Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band

LATIN VIBES TODAY!
Just Booty Band!

Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...

Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4

Wow, our last day together! Show yourself what you got will a full length barre class today. Equipment: Booty Band.
You should be so proud of yourself for getting out of your comfort zone and moving for 7 straight days. Take a sweaty selfie & tag me @saraabucks on instagram.
CONGRATULATIONS!
If...

Full body WERK
Equipment: Light Weights

We're back baby!
equipment: Weights & Band

Barre x Pilates fusion with special guest Kaylyn!
Chair and Light Weights

With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...

Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow

Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A

2000's throwbacks! https://open.spotify.com/playlist/2SntcPk9JhxZ88SDjRL6TF?si=SC-FYYg8RceRrDZYuJRIhA
Just a band needed today!
Level: Intermediate