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*NEW* 35 Minute Full Body Strength
wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based -
Best of 2023 Barre -40 Minutes- Dec 31 2023
HAPPY NEW YEAR!
Let's finish the year off with a full body sweat!
Equipment: Light Weights & Band -
45 Minute HIIT The Barre- July 17th 2023
Woooo barbie movie vibes! Full body sweat
A good challenge!!
Equipment: Light Weights & Band -
40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band -
80's Playlist -40 Minute Barre Strength- April 24 2023
80's playlist! Such a fun vibe
A challenging, full body class
Equipment: Light weights and Band -
45 Minute Barre Strength- April 3 2023
Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df -
45 Minute HIIT The Barre- March 13 2023
Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more! -
40 Minute HIIT The Barre- Self Love!
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45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced -
HIIT The Barre (Live-45)- November 28th 2022
Equipment: Chair, Light Weights, Band
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Barre Strength- Glutes & Core (Live-45) - November 21 2021
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice) -
HIIT The Barre (Live-45) - November 14 2021
wooo a sweaty full body class!
Equipment: Band & Light Weights
Playlist: https://open.spotify.com/playlist/1ATcu937t0UTjSKSzzUfbm?si=bb0e060b33014f75 -
Taylor Swift 'Midnights' Barre Strength (Live-45)- October 31 2022
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band -
Taylor Swift Barre Strength (Live-45)- October 3 2022
Full body strength bb's!
5lb + Weights & Band
Taylor Swift Playlist: https://open.spotify.com/playlist/2JGPkYN3uI3XCk3muzgDgI?si=a7ce80a0c93744f2 -
HIIT The Barre (Live-40)- Saturday Oct 8th
Throwback vibes
Sliders & Light Weights
Level: Intermediate
Playlist:https://open.spotify.com/playlist/07pm1QNryX9D4j0LVsZirF?si=533f687bffd648e9 -
Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights -
HIIT The Barre (Live-45)- September 12 2022
VIBES
Equipment: Sliders, Weights, Band
Playlist: https://open.spotify.com/playlist/0f23WuyxoSRGoKOZJ1eR0e?si=21a9d2351fae4955
Level: Intermediate -
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate -
Pitbull x Daddy Yankee HIIT The Barre (Live-45) - August 8th 2022
latin vibes tn
Equipment: Sliders, Band, Light Weights
Playlist: https://open.spotify.com/playlist/5VP703gSglb5yNjsyEUNjW?si=d0a007ff81cd4b2f -
40 Minute Move for Strength- Full Body
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think! -
COUNTRY 40 Minute Barre Strength ft. Michael
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band -
Barre x Cardio (Live-40)- April 12th 2021
LATIN VIBES TODAY!
Just Booty Band! -
40 Minute Move for Strength (Lower Body)
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ... -
40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4