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COUNTRY 40 Minute Barre Strength ft. Michael
40-45 Minute Classes • 30-May-2022
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band
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Up Next in 40-45 Minute Classes
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Barre x Cardio (Live-40)- April 12th...
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40 Minute Move for Strength (Lower Body)
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ... -
40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4
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