40 Minute Move for Strength (Lower Body)
40-45 Minute Classes • 38m
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to you liking)
Up Next in 40-45 Minute Classes
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40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4 -
Day 7: 40 Minute Classic Barre Class
Wow, our last day together! Show yourself what you got will a full length barre class today. Equipment: Booty Band.
You should be so proud of yourself for getting out of your comfort zone and moving for 7 straight days. Take a sweaty selfie & tag me @saraabucks on instagram.
CONGRATULATIONS!... -
Barre Strength (Live-45)- May 16th 2022
Full body WERK
Equipment: Light Weights
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