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Equipment: Chair, Light Weights, Band
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
wooo a sweaty full body class!
Equipment: Band & Light Weights
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band