Live stream preview
Up Next in 40-45 Minute Classes
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
HIIT The Barre (Live-45)- November 28...
Equipment: Chair, Light Weights, Band
Barre Strength- Glutes & Core (Live-4...
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)