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*NEW* 35 Minute Full Body Strength
40-45 Minute Classes
•
04-Mar-2024
wow this was a challenge!!! ENJOY & let me know what you think
Equipment: Heavy Weights (I used 5's, 10's, 15's and 20's, but use whatever you have any you find challenging) & a booty band
Modifications provided!
Rep Based
Up Next in 40-45 Minute Classes
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Best of 2023 Barre -40 Minutes- Dec 3...
HAPPY NEW YEAR!
Let's finish the year off with a full body sweat!
Equipment: Light Weights & Band -
45 Minute HIIT The Barre- July 17th 2023
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A good challenge!!
Equipment: Light Weights & Band -
40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band