Watch this video and more on The Move to Feel Membership
ABBA (upon popular request)
Equipment: 5 lb weights, Band
latin vibes tn
Equipment: Sliders, Band, Light Weights
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band