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ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate
Up Next in 40-45 Minute Classes
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Pitbull x Daddy Yankee HIIT The Barre...
latin vibes tn
Equipment: Sliders, Band, Light Weights
Playlist: https://open.spotify.com/playlist/5VP703gSglb5yNjsyEUNjW?si=d0a007ff81cd4b2f -
40 Minute Move for Strength- Full Body
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think! -
COUNTRY 40 Minute Barre Strength ft. ...
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band
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