Live stream preview
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
Up Next in 40-45 Minute Classes
-
COUNTRY 40 Minute Barre Strength ft. ...
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band -
Barre x Cardio (Live-40)- April 12th...
LATIN VIBES TODAY!
Just Booty Band! -
40 Minute Move for Strength (Lower Body)
Low Body Lift, Let's DO THIS!
Equipment: Challenging Weights for you, heavy band, bench if possible (options are provided)
Playlist: https://open.spotify.com/playlist/461mjT56d1F8vP2FU3dJ5a?si=b9685219f8604e9d (play at the same time as the workout and adjust the volume of the workout/playlist to ...
4 Comments