Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85

Upper body WERK
Equipment: 5lb weights +

HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie

Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed

Grab your sliders and lets get to WERK!

Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights
Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33

No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist

Grab your band and let's get ready for that classic barre booty burn!!
Jlo playlist to get you pumped + a brand new feature! A timer <3 Enjoy!
Leave a comment to share what you thought!

No equipment, lots of sweat!
Shake out the day with me

Enjoy this class anytime you need to release some tension and give your joints some loving!
Playlist: https://open.spotify.com/playlist/5P7rzc60DWfDYcxUyO0iWx?si=8NjXxhNhTUm_G1vuBw_qfQ

No equipment tabata timer workout- perfect for a quick sweat!
Try this on its own or pair with another quickie

Classic Barre Moves here we come! Get ready with your make-shift at home barre and lets get moving xx
Lower Body Focused (Barre Booty)

Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Equipment: n/a

Sara Bucks Movement believes in FEEL GOOD Movement for Every-Body! #movetofeel​

For more movement classes you can become a Sara Bucks Movement Member which includes:

Energizing and fun classes f...

No equipment core burn coming at cha!

Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg

Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.

30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed