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17 Minute Quickie Slider Slayer

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  • 17 Minute Quickie Slider Slayer

    Grab your sliders and lets get to WERK!

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    Love this one! Combine with a quickie abs or cardio for a full workout.
    Equipment: Pilates Ball or Pillow and optional ankle weights
    Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33

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    No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
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