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Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
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17 Minute Quickie Slider Slayer
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15 Minute Quickie Inner Thighs
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights
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Dua Lipa 13 Minute Quickie Low Impact...
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
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