Live stream preview

Next video will start in 30 seconds

17 Minute Quickie Slider Slayer

Close Open

100 Rep Core Challenge!

QUICKIES (Under 20 Minutes)

Up Next in QUICKIES (Under 20 Minutes)

  • 17 Minute Quickie Slider Slayer

    Grab your sliders and lets get to WERK!

  • 15 Minute Quickie Inner Thighs

    Love this one! Combine with a quickie abs or cardio for a full workout.
    Equipment: Pilates Ball or Pillow and optional ankle weights
    Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33

  • Dua Lipa 13 Minute Quickie Low Impact...

    No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
    No equipment needed
    Dua Lipa Playlist

2 Comments