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Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Grab your sliders and lets get to WERK!
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights