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HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Up Next in QUICKIES (Under 20 Minutes)
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100 Rep Core Challenge!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed -
17 Minute Quickie Slider Slayer
Grab your sliders and lets get to WERK!
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15 Minute Quickie Inner Thighs
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights
Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33
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