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8 Minute Quickie No Equipment Abs
QUICKIES (Under 20 Minutes) • 8m 14s
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
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15 Minute Quickie Inner Thighs
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights
Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33
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