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8 Minute Quickie No Equipment Abs
QUICKIES (Under 20 Minutes) • 8m 14s
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Up Next in QUICKIES (Under 20 Minutes)
100 Rep Core Challenge!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
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Grab your sliders and lets get to WERK!
15 Minute Quickie Inner Thighs
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights