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15 Minute Quickie Inner Thighs
Love this one! Combine with a quickie abs or cardio for a full workout.
Equipment: Pilates Ball or Pillow and optional ankle weights
Playlist: https://open.spotify.com/playlist/0xsRLOnvKJOtmo7F5tSTk1?si=e55acd4025034d33 -
Dua Lipa 13 Minute Quickie Low Impact...
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist -
JLO 15 Minute Quickie Timer Booty Wor...
Grab your band and let's get ready for that classic barre booty burn!!
Jlo playlist to get you pumped + a brand new feature! A timer <3 Enjoy!
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