Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed
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