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Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg
Up Next in QUICKIES (Under 20 Minutes)
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16 Minute Upper Body Mobility
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required. -
18 Minute HIIT Workout- Tabata Timer
30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed
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