Up Next in QUICKIES (Under 20 Minutes)

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  08:14

  8 Minute Quickie No Equipment Abs

  8 Minute Quickie No Equipment Abs

  HELLO CORE!
  A quick and effective series
  No equipment needed! Do this on its own or combine with another quickie

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  05:03

  100 Rep Core Challenge!

  100 Rep Core Challenge!

  Can you complete all 10! x 10 reps?!
  Try this out for the ultimate core burn
  No equipment needed

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  17:01

  17 Minute Quickie Slider Slayer

  17 Minute Quickie Slider Slayer

  Grab your sliders and lets get to WERK!