Watch this video and more on The Move to Feel Membership
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Upper body WERK
Equipment: 5lb weights +
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed