Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85
Upper body WERK
Equipment: 5lb weights +
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
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