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Beyonce 17 Minute Cardio Party
QUICKIES (Under 20 Minutes) • 16m
No equipment, lots of sweat!
Shake out the day with me
Up Next in QUICKIES (Under 20 Minutes)
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Enjoy this class anytime you need to release some tension and give your joints some loving!
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No equipment tabata timer workout- perfect for a quick sweat!
Try this on its own or pair with another quickie
15 Minute Quickie Standing Barre
Classic Barre Moves here we come! Get ready with your make-shift at home barre and lets get moving xx
Lower Body Focused (Barre Booty)