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No equipment core burn coming at cha!
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17 Minute Low Impact Cardio with Band
Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg -
16 Minute Upper Body Mobility
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required. -
18 Minute HIIT Workout- Tabata Timer
30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed
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