Watch this video and more on The Move to Feel Membership
No equipment core burn coming at cha!
Spice things up by adding a booty band to this cardio!
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed