Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Equipment: n/a
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No equipment core burn coming at cha!
Spice things up by adding a booty band to this cardio!
Level: Beginner
Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg
Such an awesome tension release practice! Add this to your recovery routine on Sundays, or do anytime you are feeling stress in the upper bod.
Enjoy! No equipment required.
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