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No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
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18 Minute Quickie Stretch & Mobility
Enjoy this class anytime you need to release some tension and give your joints some loving!
Playlist: https://open.spotify.com/playlist/5P7rzc60DWfDYcxUyO0iWx?si=8NjXxhNhTUm_G1vuBw_qfQ
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