No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
Grab your band and let's get ready for that classic barre booty burn!!
Jlo playlist to get you pumped + a brand new feature! A timer <3 Enjoy!
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No equipment, lots of sweat!
Shake out the day with me
Enjoy this class anytime you need to release some tension and give your joints some loving!
Playlist: https://open.spotify.com/playlist/5P7rzc60DWfDYcxUyO0iWx?si=8NjXxhNhTUm_G1vuBw_qfQ
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