QUICKIES (Under 20 Minutes)
LOOKING FOR A QUICK SWEAT SESH? YOU'RE IN THE RIGHT PLACE MY FRIEND! DO THESE ON THIER OWN OR COMBINE A COUPLE FOR A FULL WORKOUT. YOU GOT THIS XX
*NEW* 10 Minute ABS
What a burner!
Equipment: Optional 5lb weight
7 Days of Core- Day 6: 20 Minute Back Attack
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Comment below to be entered for the prize pack!
7 Days of Core- Day 5: All About Abs (Beyonce)
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
*NEW* Quickie Slider Slayer
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
10 Minute Drake Inner Thighs
Optional Bala's or Ankle Weights!
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
One Direction 8 Minute Quickie Legs with Sliders
Grab your sliders and get ready for that classic low body barre burn!
Combine this with your other favourite quickies or do it on its own when you don't have as much time.
Taylor Swift 10 Minute Quickie Barre Arms
Grab your light weights and get ready for that classic barre arm burn! Taylor Swift Playlist because DUH
Britney Spears 12 Minute Quickie Barre Booty
Grab your band and let's get to work b*tch!
10 Minute Quickie Inner & Outer Thigh
Grab your ankle weights (optional) or do this bodyweight!
13 Minute Standing Barre
No equipment, fully standing workout to do anytime, anywhere
12 Minute No Equipment Abs
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
12 Minute Back Attack
Grad some weight options and let's work out major back muscles to help wit strength & posture!
Jingle Barre Day 5: 12 Minute Quickie Cardio
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
12 Minute Quickie Barre Booty
Grab your band & let's feel that sweet sweet boo-tay burn!
ABBA- 12 Minute Quickie Barre Arms
Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!
JUSTIN BIEBER -14 Minute Quickie Inner & Outer Thigh
WOWOW that burn though
Optional Bala Weights
+ the biebs playlist
honestly can't get better!
10 Minute Quickie Abs
This is perfect on it's own in in combo with 1 to 2 other quickies! No equipment needed, but boy this burns. Comment below what you think :)
Sean Paul- 17 Minute Quickie Chest & Back
Equipment: Challenging Dumbbells!
15 Minute Quickie Oblique Obliterator 2.0
Let's target those obliques!
Equipment: optional medium weight
10 Minute Quickie Slider Slayer
Just one slider & all leggies- let's do it!!! (my fav series ever)
15 Minute Advanced Core Challenge
Are you up for it?
such a CHALLNGE!
10 Minute Quickie Barre Arms
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights +