Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack!
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below!
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
Optional Bala's or Ankle Weights!
Drake Playlist
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...
Grab your sliders and get ready for that classic low body barre burn!
Combine this with your other favourite quickies or do it on its own when you don't have as much time.
Enjoy!
Grab your light weights and get ready for that classic barre arm burn! Taylor Swift Playlist because DUH
Grab your band and let's get to work b*tch!
Grab your ankle weights (optional) or do this bodyweight!
FIRE
OUCH
HELLO
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
Grad some weight options and let's work out major back muscles to help wit strength & posture!
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
Grab your band & let's feel that sweet sweet boo-tay burn!
Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!
WOWOW that burn though
Optional Bala Weights
+ the biebs playlist
honestly can't get better!
This is perfect on it's own in in combo with 1 to 2 other quickies! No equipment needed, but boy this burns. Comment below what you think :)
Equipment: Challenging Dumbbells!
Let's target those obliques!
Equipment: optional medium weight
Just one slider & all leggies- let's do it!!! (my fav series ever)
Are you up for it?
such a CHALLNGE!
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85
Upper body WERK
Equipment: 5lb weights +
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
