Up Next in QUICKIES (Under 20 Minutes)

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  11:44

  10 Minute Quickie Barre Arms

  10 Minute Quickie Barre Arms

  Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
  Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85

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  12:46

  13 Minute Quickie Chest & Back

  13 Minute Quickie Chest & Back

  Upper body WERK
  Equipment: 5lb weights +

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  08:14

  8 Minute Quickie No Equipment Abs

  8 Minute Quickie No Equipment Abs

  HELLO CORE!
  A quick and effective series
  No equipment needed! Do this on its own or combine with another quickie