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10 Minute Quickie Slider Slayer
QUICKIES (Under 20 Minutes)
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10m
Just one slider & all leggies- let's do it!!! (my fav series ever)
Up Next in QUICKIES (Under 20 Minutes)
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15 Minute Advanced Core Challenge
Are you up for it?
such a CHALLNGE! -
10 Minute Quickie Barre Arms
Grab those light weights and feel the burn! Complete on its own for a quick energy burst, or combine with your other favourite quickies.
Playlist: https://open.spotify.com/playlist/5LtnspUQpCYZDPaGo5cN7Y?si=8071e00484a74c85 -
13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights +
