Grab your ankle weights (optional) or do this bodyweight!
FIRE
OUCH
HELLO
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
Grad some weight options and let's work out major back muscles to help wit strength & posture!
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