Up Next in QUICKIES (Under 20 Minutes)

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  21:14

  20 Minute Energy Boost Quickie

  20 Minute Energy Boost Quickie

  We got Taylor, we got Usher
  20 Minute quickie
  Glutes, core, arms, legs & cardio!
  Equipment: Booty Band

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  10:44

  10 Minute ABS

  10 Minute ABS

  What a burner!
  Equipment: Optional 5lb weight

• 

  21:19

  7 Days of Core- Day 6: 20 Minute Back...

  7 Days of Core- Day 6: 20 Minute Back...

  Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
  Equipment: Band, 5-10lb weights
  Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
  Comment below to be entered for the prize pack!