no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
Optional Bala's or Ankle Weights!
Drake Playlist
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...
Grab your sliders and get ready for that classic low body barre burn!
Combine this with your other favourite quickies or do it on its own when you don't have as much time.
Enjoy!
