Live stream preview

Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Start your free trial Learn more

Already subscribed? Sign in

Quickie Slider Slayer

QUICKIES (Under 20 Minutes) • 12m

no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!

Up Next in QUICKIES (Under 20 Minutes)

  • 10 Minute Drake Inner Thighs
    10:21
    10 Minute Drake Inner Thighs

    10 Minute Drake Inner Thighs

    Optional Bala's or Ankle Weights!
    Drake Playlist

  • 17 Minutes "Back to Basics" Barre
    17:14
    17 Minutes "Back to Basics" Barre

    17 Minutes "Back to Basics" Barre

    Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
    Equipment: n/a
    Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...

  • One Direction 8 Minute Quickie Legs w...
    08:01
    One Direction 8 Minute Quickie Legs w...

    One Direction 8 Minute Quickie Legs w...

    Grab your sliders and get ready for that classic low body barre burn!
    Combine this with your other favourite quickies or do it on its own when you don't have as much time.
    Enjoy!

×