Up Next in QUICKIES (Under 20 Minutes)

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  21:19

  7 Days of Core- Day 6: 20 Minute Back...

  7 Days of Core- Day 6: 20 Minute Back...

  Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
  Equipment: Band, 5-10lb weights
  Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
  Comment below to be entered for the prize pack!

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  15:48

  7 Days of Core- Day 5: All About Abs ...

  7 Days of Core- Day 5: All About Abs ...

  woooooo this one is ALL ABOUTS ABS
  Abdominals and deep TVA- it burns so good!
  Equipment: Band
  Playlist: Beyonce
  Level: Intermediate
  Comment below!

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  12:51

  Quickie Slider Slayer

  Quickie Slider Slayer

  no better burn than from those sliders!
  Equipment: Sliders and Chair
  Comment below how it goes!