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What a burner!
Equipment: Optional 5lb weight
Up Next in QUICKIES (Under 20 Minutes)
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7 Days of Core- Day 6: 20 Minute Back...
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
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7 Days of Core- Day 5: All About Abs ...
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below! -
Quickie Slider Slayer
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
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