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7 Days of Core- Day 6: 20 Minute Back Attack

QUICKIES (Under 20 Minutes) • 19-Nov-2022

Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
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