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7 Days of Core- Day 5: All About Abs (Beyonce)
QUICKIES (Under 20 Minutes) • 18-Nov-2022
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
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no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
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Optional Bala's or Ankle Weights!
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.