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Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band
Up Next in CONFIDENT (Barre Strength)
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30 Minute Barre Strength- May 17h 2023
Full bodayyy
Equipment: Light weights and light band -
30 Minute Arms & Abs- May 8th 2023- C...
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks! -
30 Minute Barre Booty- May 1 2023
A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional
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