Live stream preview
30 Minute Booty & Core- July 24th 2023
CONFIDENT (Barre Strength)
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25-Jul-2023
You asked for it! Booty & Core Class!
Equipment: Weights of choice and band
Up Next in CONFIDENT (Barre Strength)
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30 Minute Arms & Abs - July 10th 2023
Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself -
30 Minute 'Shania Twain' Barre Streng...
Man, I feel like a woman!
Equipment: Light Weights & Band -
40 Minute Barre Strength
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band
