Live stream preview
45 Min Full Body Barre Strength
CONFIDENT (Barre Strength) • 05-Dec-2022
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced
Up Next in CONFIDENT (Barre Strength)
-
Barre Strength- Glutes & Core (Live-4...
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice) -
Taylor Swift 'Midnights' Barre Streng...
Full body + Taylor Swift? Don't mind if I do!
Equipment: 5lbs weights & Band -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
2 Comments