Up Next in CONFIDENT (Barre Strength)

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  39:55

  40 Minute Barre Strength

  40 Minute Barre Strength

  Build up to a full body burn and finish with some mobility/stretching!
  I felt so good after this one - let me know how it goes for you in the comments below.
  Equipment: Light Weights & Band

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  29:39

  30 Minute Barre Strength- May 17h 2023

  30 Minute Barre Strength- May 17h 2023

  Full bodayyy
  Equipment: Light weights and light band

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  31:22

  30 Minute Arms & Abs- May 8th 2023- C...

  30 Minute Arms & Abs- May 8th 2023- C...

  Christina Aguilera Playlist- soooo good!
  Equipment: Light Weights 1-3lbs
  Work through a long arm series and lots of core work including planks!