Live stream preview
30 Minute Express Barre Strength - January 11th 2023
CONFIDENT (Barre Strength)
•
11-Jan-2023
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf
Up Next in CONFIDENT (Barre Strength)
-
Express Barre Strength (Live-30)- Jan...
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
45 Min Full Body Barre Strength
Full Body work to the max!!!
Barre strength but get sweaty like it's HIIT
Equipment: Challenging Band and Light Weights
Level: Advanced -
Barre Strength- Glutes & Core (Live-4...
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)