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Watch this video and more on The Move to Feel Membership

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Express Barre Strength (Live-30)- January 11 2023

CONFIDENT (Barre Strength)

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  • Express Barre Strength (Live-30)- Jan...

    Full body express! Low impact, no cardio.
    Equipment: Light Weights
    What a way to start 2023!
    Level: All Levels

  • Barre Strength (Live-45)- December 5 ...

    Full Body work to the max!!!
    Barre strength but get sweaty like it's HIIT
    Equipment: Challenging Band and Light Weights
    Level: Advanced

  • Barre Strength- Glutes & Core (Live-4...

    Timed circuits of barre inspired strength moves- low body edition!
    Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
    Equipment: Band and 5lb weights (or weights of choice)