WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!

Sweaty & Feel Good to Start Fall!
Ft. Jo Bro's & Country haha
Equipment: Band & Weights

wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice

my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)

Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)

Country vibes today!
Full body today y'all
Equipment: Light Weights & Band

SWEATY VIBES (Akon, T-Pain, Ne-yo)
Equipment: Sliders, Weights

You asked for it! Booty & Core Class!
Equipment: Weights of choice and band

Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself

Sweaty & Spicy!
Raggeaton and Spanish vibes- my fave!!
Equipment: Light Weights & Band

Man, I feel like a woman!
Equipment: Light Weights & Band

full body in & out!! Perfect long weekend sweat sesh
Booty Band and Light Weights

Full bodayyy
Equipment: Light weights and light band

Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!

A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional

A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional

Sweaty vibes today!
Equipment: Light weights and band

We may not have tickets but we can at least workout to the Era's tour set list!
Equipment: Light weights & Band

wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights

Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)

Full body shakes comin at cha!
Light Weights & Booty Band

Country vibes
Full Body
Light Weights

Light weights & band
30 minute full body sweat

Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced