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*NEW*- 30 Minute Ams & Abs (90's Playlist) - March 20 2023
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights -
*NEW* 20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+) -
*NEW* 30 Minute Barre Strength- March 6 2023
Full body shakes comin at cha!
Light Weights & Booty Band -
*NEW* 30 Minute Grounded Barre- March 1 2023
Country vibes
Full Body
Light Weights -
*NEW* Express HIIT The Barre- February 27th 2022
Light weights & band
30 minute full body sweat -
30 Minute Rihanna Arms & Abs
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced -
30 Minute Barre Strength- February 6 2023
Beyonce & Jay-Z
Equipment: Band and Weights -
30 Minute Rhianna Core Flow- February 1 2023
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505 -
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark -
Legs & Glutes (Live-30)- January 14 2024
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli... -
Express Barre Strength - 30 min
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf -
Express Barre Strength (Live-30)- January 2 2023
Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels -
7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20 -
Move to Feel Grounded - 30 Min
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3 -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5 -
20 Minute Madonna Arm Blast
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist -
HIIT The Barre (Live- 30)- September 26 2022
EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05 -
20 Minute Cardio Dance Party
Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c -
Barre Booty (Live-30) - September 24 2022
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376 -
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d -
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6 -
30 Minute Arms & Abs
this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate