Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Equipment: Medium weight & optional ankle weights
Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)