wowow my cheeks were on fire
comment below what you think!
Equipment: Band

Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark

Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli...

Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf

Full body express! Low impact, no cardio.
Equipment: Light Weights
What a way to start 2023!
Level: All Levels

The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20

Just what I needed this week!! I hope you enjoy this class xx
Equipment: Light weights & Bala's/ankle weights if you have
Level: Intermediate
Playlist: https://open.spotify.com/playlist/3EyW6AIMC4H0iSisVKxaNQ?si=d36eb65eab284dd3

Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist

EXPRESS HIIT! WE love to see it
Level: Intermediate
Equipment: Weights, Band, Chair
Playlist: https://open.spotify.com/playlist/4B0YtszrZM57d9cICQe6YU?si=90303e669d244f05

Learn Tik Tok dances, shake it out and just let loose!
No equipment
Level: Beginner
Playlist: https://open.spotify.com/playlist/28kcvSSN4bIM7VnaW1QqXN?si=e9abf9411d644c3c

This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376

Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)

Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d

Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced

Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner

80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708

No Equipment Needed, Sweat & Burn Expected
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
Black Eyed Peas

Upper body bb!
Equipment: Light Weights
Level: Beginner
Playlist: Harry Styles

Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862

Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

Mat Pilates class- no equipment and such a feel good class.