Watch this video and more on The Move to Feel Membership
Equipment: Light weights and light band
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!
A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional
A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional