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*NEW* 30 Minute Arms & Abs -August 21 2023
20-30 Minute Classes • 21-Aug-2023
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)
Up Next in 20-30 Minute Classes
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*NEW* 30 Minute Core Flow- August 14t...
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs) -
*NEW* 30 Minute Barre Strength - Augu...
Country vibes today!
Full body today y'all
Equipment: Light Weights & Band -
30 Minute HIIT The Barre- July 31st 2023
SWEATY VIBES (Akon, T-Pain, Ne-yo)
Equipment: Sliders, Weights