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wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice
Up Next in 20-30 Minute Classes
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30 Minute Arms & Abs -August 21 2023
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights) -
30 Minute Core Flow- August 14th 2023
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs) -
30 Minute Barre Strength - August 9th...
Country vibes today!
Full body today y'all
Equipment: Light Weights & Band
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