Live stream preview
*NEW* 30 Minute HIIT The Barre- September 11th 2023
20-30 Minute Classes • 13-Sep-2023
Sweaty & Feel Good to Start Fall!
Ft. Jo Bro's & Country haha
Equipment: Band & Weights
Up Next in 20-30 Minute Classes
-
*NEW* 30 Minute Barre Booty- August 2...
wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice -
*NEW* 30 Minute Arms & Abs -August 21...
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights) -
*NEW* 30 Minute Core Flow- August 14t...
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)
1 Comment